NOOO not the gluten....!!
I have had GI issues for over a year now, tolerable, but annoying and getting tired of carrying around meds all the time like a 60 year old. I just had my physical this week and was talking to my doctor about trying to change my diet drastically well drastically for me. We have done tests to see if it was other things but it all came back normal. So the next logical step would be a food intolerance. So first thing is to cut gluten out. She told me I would notice or not notice a difference in two weeks but dairy can also cause the symptoms I have and my coworker who is allergic to both said that dairy and gluten allergies come hand and hand. Great my two favorite things in the world.. sigh I will be starting my gluten free trial starting Monday. It is going to double my grocery bill and take me 5 hours to go grocery shopping checking everything for gluten..ugh. Also its going to take me half a day to meal plan ahead of time. I hope its worth it. I went to whole foods today for my salad