OH life
The new year had been going pretty well. I have had issues with my shoulders for awhile now and they hadn't bothered my in months. I don't know what happened but they got bad again. I ended up seeing a physical therapist in November but because the first visit cost me an arm and a leg I did not keep doing back. So I did the stretches that he recommended but I wasn't feeling much of a difference. He said my posture was horrible (no surprise my job doesn't help that) and my shoulder blade muscles and that whole area is just a mess. He said it is fixable but will take awhile. As days went on I started feeling pain in my rotator cuff area on both sides, right was worse obviously. I talked to the physical therapist at our work who's first job is with humans and also does dogs. She told me to start doing strengthening exercises with an exercise band. Since I have started that I have not had too many issues with my shoulders but I can still tell that my arms get tired qui